This blog shares insights on stress, trauma, relationships, and the challenges of intense emotions, with practical tools for healing and growth.
Whether you’re exploring online therapy in Florida or simply looking for strategies to strengthen your mental health, you’ll find perspectives here to help you move forward with clarity and strength.
Complex Post-Traumatic Stress Disorder (C-PTSD) develops after repeated or prolonged trauma, often leaving people with shame, emotional struggles, and difficulties in relationships. While the ICD-11 recognizes it as a distinct diagnosis, the DSM-5 does not — creating ongoing debate among professionals. For those seeking trauma therapy in Florida or PTSD counseling in Tampa, understanding the symptoms and the conversation around this diagnosis can be an important first step toward healing. Read More
Living with CPTSD can make even daily life feel unsafe. In this article, we explore practical ways to create more stability—through routines, boundaries, supportive relationships, and calming practices—so you can begin to feel more grounded and secure.
Asking for help starts with knowing where your support truly lies. In this post, I explore how to identify the people, routines, and environments that give you strength—and why this awareness is the first step toward healthier connections. Read More