Mental Health Resources

General Mental Health Support

If you’re looking for trustworthy, broad resources on mental health, these organizations are a great starting point.

• National Institute of Mental Health (NIMH) – nimh.nih.gov
  Science-based guides, research, and helpful information on a wide range of mental health conditions.
  
  

• Anxiety & Depression Association of America (ADAA) – adaa.org
  Offers strategies, support groups, and research-backed tools for managing anxiety, depression, and related concerns.
  
  

Looking for therapy in Tampa or anywhere in Florida through telehealth? Learn more about my counseling services.

Understanding Obsessive Compulsive Disorder (OCD)

For those managing OCD, these resources offer education, connection, and practical coping strategies.

Learn More About OCD

• International OCD Foundation (IOCDF) – iocdf.org
  A trusted nonprofit with articles, research, and treatment directories.
  
  

• OCD-UK – ocduk.org
  A global community sharing education and support.
  
  

Community & Peer Support

• OCD Support Groups – ocdsupportgroups.com
  Find online and in-person groups where you can connect with others living with OCD.
  
  

Specialized Care Options

• Rogers Behavioral Health – rogersbh.org
  Offers specialized inpatient and outpatient treatment programs.
  
  

Practical Tools & Coping Skills

• The OCD Workbook – ocdworkbook.com
  A hands-on guide with exercises designed to help reduce symptoms.

Want personalized remote OCD support in Tampa or anywhere across Florida? Explore my counseling page.

Finding Help for Substance Use & Recovery

Recovery looks different for everyone. Here are supportive communities and treatment resources to guide the process.

• SAMHSA (Substance Abuse and Mental Health Services Administration) – samhsa.gov
  National treatment locator and 24/7 helpline.
  
  

• Alcoholics Anonymous (AA) – aa.org
  Peer-led support meetings available worldwide.
  
  

• Narcotics Anonymous (NA) – na.org
  A supportive network for individuals overcoming drug use.
  
  

Relationship & Couples Resources

Relationships are hard work — and support is out there to help you grow together.

• The Gottman Institute – gottman.com
  Evidence-based tools and research for improving communication and intimacy.
  
  

• American Association for Marriage and Family Therapy (AAMFT) – aamft.org
  Connect with licensed relationship and family therapists.

• BestSelf Intimacy Deck – 170 Conversation Cards for Couples, Fun and Romantic Card Game for Deeper Connection and Pillow Talk

• Fight Right: How Successful Couples Turn Conflict Into Connection

Want support handling distress , dating, or improving communication in your relationship? Explore my counseling page.

ADHD & Autism Resources

Whether for yourself or your child, these resources provide information, advocacy, and tools for navigating ADHD and autism.

ADHD Resources

• CHADD (Children and Adults with ADHD) – chadd.org
  National organization offering education, support, and advocacy.
  
  

Autism Spectrum Resources

• Autism Speaks – autismspeaks.org
  Provides toolkits, early-intervention guidance, and advocacy efforts.
  
  

How to Use These Resources

This page is meant as a collection of trusted, evidence-based links that many of my clients have found helpful. They can serve as a companion to therapy, but they don’t replace individualized treatment.

If you’d like to talk about what resources might be most helpful for you, I invite you to contact me